TEAM TRAINING
Training Peaks software
Team WhatsApp Group
Email Coaching Support
Schedule is dropped weekly
Zone, FTP, and Strength Percentage sessions
The Team
$50/month
Making it personal is how you achieve your goals.
Whether you are starting out and want to hit your first race, set a PR, or get on that podium, or make it to the championship.
Train Hard, Party On Race Day.
Triathlon
This program is built around 70.3 and can easily be scaled to Olympic and Sprint distance.
Phases of training:
-Base Building: Focusing on aerobic efficiency and durability. Strength: stability and hypertrophy
Power/Threshold: Building Strength in gym, on the bike, and touching on tempo for runs.
Speed: Building the top end of the engine and that explosiveness in the gym
Race
Hyrox Training
This programming runs in phases of training throughout the year. Any member can request to be added to the race prep schedule when needed, which is a 6week prep.
Phases of training:
Base Building
Strength
Speed
Race Prep
Deload weeks are every 4th week
Running
Open communication with Coach Parker for anything from
-Questions about your program
-Schedule Changes
-Goal Planning
-Race Planning
Unlimited Communication
Training Peaks Communication- notes on the session
Communication is a must when you want to progress.