1:1 Athlete Coaching
Training Peaks with a premium account
Weekly Communication with Coach Parker
Form analysis
Diet Coaching and Fueling Protocols for Training and Race Day with supplement suggestions and discounts with partners
Race Day Planning
Check Mark Test -(Premium Testing Available)
Civil Service and Student Discounts Available
The Athlete
$300/month
It’s more than programming to get the best out of yourself. The one thing that I know after 15years of personal training and coaching online is that communication and trust for the relationship between you and I is important.
I get just as stoked for your goals, witnessing your progress accomplishing your goals.
I have the Vibe Check(intro call) for a reason. You are not seeking me out just to see if I can write you the best workout, but knowing that you want me with you for the journey. You need to know that you’re getting solid coaching to achieve your goals.
Life + Work + Training + Goals
Be ready to work hard. This about you becoming faster, stronger,
Programming
Your programming is based on your goals, schedule, and equipment available.
-Triathlon
-Hyrox
-Running
-Cyling
-General Fitness
-Civil Service-
Civil Service discounts- I appreciate your service.
-get ready for your test
-get ready for selection
-Your session is always at your finger tips through the use of the Training Peaks software. Training Peaks allows of to program and record data to measure your fitness with proper progression. We also love the connectivity to your smart watch and other software to help with you with your training sessions.
Nutrition
You will get coaching on nutrition to help your performance, recovery, and physique changes(dependent on goals and phases of training)
Training and Race Protocols: Suggestions and testing for Pre, Intra, and Post to help you succeed.
Daily food choices
No, I dont believe in being crazy strict on your diet. You have to enjoy life. This is about playing the long game.
Communication
Open communication with Coach Parker for anything from
-Questions about your program
-Schedule Changes
-Goal Planning
-Race Planning
Text message and phone calls available.
Training Peaks Communication- notes on the session
Even when life just seems to be tough and you’re trying figure it out.
Communication is a must when you want to progress.