1:1 Athlete Coaching

  • Training Peaks with a premium account

  • Weekly Communication with Coach Parker

  • Form analysis

  • Diet Coaching and Fueling Protocols for Training and Race Day.

  • Race Day Planning

  • Testing Protocols and Check-Marks

  • Civil Service and Student Discounts

The Athlete

$300/month

Custom Programming year round for your race schedule.

Working in phases to get you ready in the off season, base phase, and race ready. .

Programming

  1. Your programming is based on your goals, schedule, and equipment available.

  2. We specialize in Endurance:

  3. -Triathlon

  4. -Hyrox

  5. -Running

  6. -Cyling

  7. We love Strength Training and find out athletes outside of Hyrox perform better with less injury.

    -Your session is always at your finger tips through the use of the Training Peaks software. Training Peaks allows of to program and record data to measure your fitness with proper progression. We also love the connectivity to your smart watch and other software to help with you with your training sessions.

Nutrition

  1. You will get coaching on nutrition to help your performance, recovery, and physique changes(dependent on goals and phases of training)

  2. Training and Race Protocols: Suggestions and testing for Pre, Intra, and Post to help you succeed.

  3. Custom Carb blends with Infinit Nutrition created by Coach Parker and Product/Supplement recommendations.

Communication

  1. Open communication with Coach Parker for anything from

    -Questions about your program

    -Schedule Changes

    -Goal Planning

    -Race Planning

  2. Text message and phone calls available.

  3. Training Peaks Communication- notes on the session

    Communication is a must when you want to progress.

Build your Physique

Build That Engine

Build A New You

Train For Life! Train To Be Rad AF!