1:1 Athlete Coaching
Training Peaks software
Unlimited Communication
Form analysis
Diet Coaching as well as Fueling Protocols for training and race day.
Race Day Planning
Check Mark Test -(Premium Testing Available)
Civil Service and Student Discounts Available
The Athlete
$300/month
This program is about building you into a better athlete.
Making it personal is how you achieve your goals.
Whether you are starting out and want to hit your first race, set a PR, or get on that podium, or make it to the championship.
Train Hard, Party On Race Day.
Programming
Your programming is based on your goals, schedule, and equipment available.
-Triathlon
-Hyrox
-Running
-Cyling
-General Fitness
-Civil Service Test Prep
-Your session is always at your finger tips through the use of the Training Peaks software. Training Peaks allows of to program and record data to measure your fitness with proper progression. We also love the connectivity to your smart watch and other software to help with you with your training sessions.
Nutrition
You will get coaching on nutrition to help your performance, recovery, and physique changes(dependent on goals and phases of training)
Training and Race Protocols: Suggestions and testing for Pre, Intra, and Post to help you succeed.
Daily food choices
No, I dont believe in being crazy strict on your diet. You have to enjoy life. This is about playing the long game.
Communication
Open communication with Coach Parker for anything from
-Questions about your program
-Schedule Changes
-Goal Planning
-Race Planning
Unlimited Communication
Training Peaks Communication- notes on the session
Communication is a must when you want to progress.