Training Programs

These are pre-built plans.

PDFs delivered programs are great but how do you implement the sessions with proper zones, paces, percentages, and on your calendar?

Having your program on a calendar helps keep you accountable. Seeing your sessions on the schedule removes the work of trying to remember where you are in the PDF.

Having your training sessions programmed into Training Peaks based on zones will help, not only keep you honest in your session with guidance, but this is also how you prevent over training. Training Peaks easily connects to your smart watch. This allows you to have a guided session as if your coach is with you.

Lighting Party programs are built based on years of coaching athletes to success.

Train Hard, Party on Race Day!

All Programs are purchased through Training Peaks for

easy attachment to Training Peaks Profile.

Rox Builder

$99.00

  • 12 Week Rox Builder

    Designed to bring together your strength, aerobic, and anaerobic training. Get prepared for your Hyrox race . Over the next 12 weeks, your session will build up that base and that test your ability to dig deep to increase that top end. You need to build that race engine to become a stronger, faster, and a more dominate you to dial in for race day.

    All Levels are welcome. Remember to scale the season if needed to suit your fitness level.

    There are many two-a-day sessions. If you are not able to complete both sessions, put the focus on your weakness.

  • • Run Threshold Pace. -your runs will be based on percentages of your Threshold Pace.
    • Max Heart Rate (HR Max) -some session will be based on percentages of your HR Max.
    • Lift Maxes (3 rep max) - strength sessions will be based on a percentage or RPE(rate of perceived exertion).
    • Skierg and Row Thresholds
    • One day off each week for help with recovery and adaptation.
    • Flexible Scheduling: Move or modify sessions to suit your life if you have a premium Training Peaks Account. • Deload weeks and race week prep. • Load your training plan with your race date on your Training Peaks calendar.

  • All fitness levels are welcome. Be sure to scale the workouts as needed to match your current abilities.

    The beauty of scaling a training session is that everyone is capable of hitting the same session. Be smart and listen to your body. Training should be fun but it’s also hard work. Ive never had a tough session that didn’t have me smiling once completed. That is the feeling of triumph.

Storm the Course 26.2

$99.00

  • 18 Week Marathon Prep

    Crafted from proven methods that have helped numerous athletes achieve marathon personal records, this 18-week program is designed to build speed, stamina, and endurance. Starting at 33 miles per week and peaking at 55, the program features threshold and tempo sessions to refine race pace, while pacing and heart rate guidance ensure you train with precision.

    Each week includes two strength sessions to build resilience and reduce injury risk, paired with runs on those days for efficient training. This structure allows for two rest days each week to maximize recovery, so you feel stronger and more prepared as race day approaches. Plus, you can move or adjust sessions to fit your schedule and needs.

    Whether aiming for a PR or a strong finish, this program offers flexibility, expert guidance, and a proven path to success. goes here

  • • Proven Results: Based on methods that have led athletes to marathon PRs.
    • Threshold & Tempo Sessions: Improve speed and race efficiency with focused workouts.
    • Pacing & Heart Rate Guidance: Build race-specific endurance with optimal paces.
    • Weekly Strength Training: Maintain Strength for power and efficiency, and injury prevention.
    • Two Recovery Days Weekly: Maximize rest and recovery for peak performance.
    • Flexible Scheduling: Move or modify sessions to suit your life.

  • The weekly mileage is the kicker. If you are not already running 30+ miles a week, this program might be too much and you will need to scale some of the runs down in mileage.

    This program was built from athletes breaking 4hrs down to 3hrs. So come with a healthy appetite.

    The beauty of this program is that is based on your current zones. Nailing your session with consistency each week and pairing that fitness with good fueling and recovery will be how you run your way to a new PR.

    to help with daily nutrition and fueling, we partner with Fuelin. Make sure your Training Peaks and Fuelin are connected for more accuracy.
    for a discount use code: parker

Couch to 5k!

$25.00

  • This is an 8week program to get you from walking to jogging/running your first 5k.

    Each week will progress in the overall amount you are walking vs jogging/running. I want you progress each week without pushing your body to point where you are not able to be consistent. You will notice that in each week you will have walk only workouts that say optional. You read that correct. They are optional. They are there for those who want add additional days of exercise and to add volume to the training program. The scheduled, none-optional, sessions are the where your focus needs to be.

  • • Proven Results: Based on methods that have led athletes to marathon PRs.
    • Threshold & Tempo Sessions: Improve speed and race efficiency with focused workouts.
    • Pacing & Heart Rate Guidance: Build race-specific endurance with optimal paces.
    • Weekly Strength Training: Maintain Strength for power and efficiency, and injury prevention.
    • Two Recovery Days Weekly: Maximize rest and recovery for peak performance.
    • Flexible Scheduling: Move or modify sessions to suit your life.

  • The weekly mileage is the kicker. If you are not already running 30+ miles a week, this program might be too much and you will need to scale some of the runs down in mileage.

    This program was built from athletes breaking 4hrs down to 3hrs. So come with a healthy appetite.

    The beauty of this program is that is based on your current zones. Nailing your session with consistency each week and pairing that fitness with good fueling and recovery will be how you run your way to a new PR.

    to help with daily nutrition and fueling, we partner with Fuelin. Make sure your Training Peaks and Fuelin are connected for more accuracy.
    for a discount use code: parker

You decide how to live your journey, we want the honor of being with you during the journey.