Life and Fitness Coaching
Many of us have had moments in our life where we feel that we are working so hard and yet stuck in the same place. This program is more than your fitness. You will have a support system. Someone whom you can talk to daily. Someone who has experienced that feeling, understanding exactly what you’re going through. I become a peer, a co-worker(one that you like), a mentor, and a teammate. I’m here so you vent and I can listen. We will get you on the path that you want.
3month Program $2000
Communication and Commitment
We are here to be with you every step of the way.
This service is limited to a specific number of clients so you get the attention you need.
1 of 5 spots is available starting Nov 1, 2025
Open communication with your coach on a daily basis.
One virtual 1:1 Personal Training Session(more sessions are available upon request
Program will be available through app based software so your sessions are available and easy to follow.
Weekly Check In Calls via phone or zoom(your choice)
Goal Setting
Building New Habits
Time Management
Structure and Prioritization
Custom Exercise Program to meet you at your current level.
Food relationship counseling and coaching.
Confidence Coaching through mindset and approach.
Partnership and Accountability
Trust
The program is offered to be a starting point in your new journey. The goal is to build you up so you can move on after 3months.
Exercise
Your programming is based on your goals, schedule, and equipment available.
You will receive each of your sessions through the designated software application.
Your session is always at your finger tips.
Nutrition
You will get coaching on nutrition and a detailed program customized in order to fit you and your goals.
We want you to get the most out of life, health, exercise, and for you to attain your goals.
Enjoy Food, Enjoy Exercise, Enjoy Life
You will receive changes to your program as needed to make sure your progress is consistent.. We want you to improve in all areas of life.
Communication
You will have open communication with your coach, through Email, Text, WhatsApp, Phone Calls, and Zooms, no matter where you are located. You have access to your coach 7days a week.
You can text your coach as much as needed everyday. You should be able to communicate with the coach you hired. Having honest communication builds trust and that trust means a healthy relationship, and that leads to change.
Communication is a must when you want to progress.