1:1 Coaching
Includes:
Fully customized programming
Unlimited communication
Daily fueling and nutrition guidance
Lifestyle and habit coaching
Form review and movement analysis
Training adjustments and race strategy
Recovery oversight and accountability
The Complete Athlete
$300/month
Full-spectrum coaching for the athlete who wants every variable optimized for performance, recovery, and long-term development.
Best for athletes seeking the highest level of coaching integration and support.
The Coached Athlete
$225/month
Individualized coaching for athletes who want customized programming, accountability, and direct coach support while maintaining more independence outside of training.
Best for athletes wanting a balance of structure, communication, and independence.
Includes:
Fully customized programming
Unlimited communication
Training adjustments
Habit and recovery guidance
Race preparation support
Accountability and coaching feedback
The Independent Athlete
$150/month
Customized training for the self-driven athlete who wants expert programming and coach communication while independently managing nutrition, recovery, and lifestyle habits.
Best for experienced or self-managed athletes who want expert programming with a more autonomous approach.
Includes:
Fully customized programming
Coach communication
Training modifications as needed
Race and session guidance
Performance-focused structure
Programming
Your programming is based on your goals, schedule, and equipment available.
Triathlon
Hyrox
Running
Cycling
General Fitness
Civil Service Test Prep
Your session is always at your finger tips through the use of the Training Peaks software. Training Peaks allows of to program and record data to measure your fitness with proper progression. We also love the connectivity to your smart watch and other software to help with you with your training sessions.